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		<title>Exercises</title>
		<link>http://lifetime-fitness.forumandco.com/exercises-f4/-t1.htm</link>
		<description>Post questions about specific exercises here.</description>
		<lastBuildDate>Tue, 18 Mar 2008 19:44:29 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Exercises</title>
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			<link>http://lifetime-fitness.forumandco.com/exercises-f4/-t1.htm</link>
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		<item>
			<title>Shoulder  Help</title>
			<link>http://lifetime-fitness.forumandco.com/exercises-f4/shoulder-help-t4.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Does anyone have any great exercises for the shoulders?  I work my shoulders hard but never have any results anyone have any advice?
<br />

<br />
Thanks Robin]]></description>
			<category>Exercises</category>
			<pubDate>Tue, 18 Mar 2008 19:44:29 GMT</pubDate>
			<comments>http://lifetime-fitness.forumandco.com/exercises-f4/shoulder-help-t4.htm#6</comments>
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		<item>
			<title>Treadmill Help</title>
			<link>http://lifetime-fitness.forumandco.com/exercises-f4/treadmill-help-t3.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[I always see the different programs on the treadmill and the calories burned tracker.  Is that tracker accurate and are the programs effective and do what they really say they do?  Any help would be great.
<br />

<br />
Thanks Jake]]></description>
			<category>Exercises</category>
			<pubDate>Fri, 07 Mar 2008 16:56:49 GMT</pubDate>
			<comments>http://lifetime-fitness.forumandco.com/exercises-f4/treadmill-help-t3.htm#4</comments>
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