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		<title>Diet &amp; Nutrition</title>
		<link>http://lifetime-fitness.forumandco.com/diet-nutrition-f3/-t1.htm</link>
		<description>All aspects of diet &amp; nutrition.</description>
		<lastBuildDate>Mon, 12 Oct 2009 17:04:56 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Diet &amp; Nutrition</title>
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			<title>Cardio for weight loss</title>
			<link>http://lifetime-fitness.forumandco.com/diet-nutrition-f3/cardio-for-weight-loss-t6.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Can someone please help me on the subject of cardio and weight loss?  I am not sure what type I should be doing there is to much conflicting information out there and I am confused.
<br />

<br />
Thanks Patti]]></description>
			<category>Diet &amp; Nutrition</category>
			<pubDate>Mon, 12 Oct 2009 17:04:56 GMT</pubDate>
			<comments>http://lifetime-fitness.forumandco.com/diet-nutrition-f3/cardio-for-weight-loss-t6.htm#10</comments>
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			<title>Please Diet Help</title>
			<link>http://lifetime-fitness.forumandco.com/diet-nutrition-f3/please-diet-help-t5.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I am about 20 pounds over-weight and have tried most everything.  Does anyone have anything they have done to get the last 15 -20 pounds off.</description>
			<category>Diet &amp; Nutrition</category>
			<pubDate>Thu, 20 Mar 2008 13:08:46 GMT</pubDate>
			<comments>http://lifetime-fitness.forumandco.com/diet-nutrition-f3/please-diet-help-t5.htm#7</comments>
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