Lifetime Fitness Forum

Please Diet Help

Anonymous — Thu, 20 Mar 2008 14:08:46 GMT

I am about 20 pounds over-weight and have tried most everything. Does anyone have anything they have done to get the last 15 -20 pounds off.

Shoulder Help

Anonymous — Tue, 18 Mar 2008 20:44:29 GMT

Does anyone have any great exercises for the shoulders? I work my shoulders hard but never have any results anyone have any advice?

Thanks Robin

Treadmill Help

Anonymous — Fri, 07 Mar 2008 17:56:49 GMT

I always see the different programs on the treadmill and the calories burned tracker. Is that tracker accurate and are the programs effective and do what they really say they do? Any help would be great.

Thanks Jake

Exercises for the legs

Anonymous — Tue, 22 Jan 2008 21:03:53 GMT

Hello I have been exercising for a while now. It seems as if I am still not getting any results with my lower body. I do mostly machine work at the gym. Any suggestions for things that might help me out. Thank you.

Melissa

Welcome Rules of the Forum

Admin — Mon, 21 Jan 2008 17:27:08 GMT

Welcome to the Lifetime Fitness Forum. Feel free to leave a post as often as you like but please follow the rules:

1. No personal attacks against anyone else.

2. No inappropriate language.

3. Do not post the same question or similar in more then one area of the forum.

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5. Please post your opinion if you disagree with something, but remember the other rules.

6. Before posting make sure your question has not been asked.