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Please Diet Help

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Please Diet Help

Post  Bill on Thu Mar 20, 2008 9:08 am

I am about 20 pounds over-weight and have tried most everything. Does anyone have anything they have done to get the last 15 -20 pounds off.

Bill
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Hope it helps

Post  Lynn on Mon Mar 31, 2008 11:32 am

Hey Bill have you tried interval training yet? Pick an exercise that is safe to do this with. Go as hard as you can for one minute and recover for 2 and repeat for about 30 minutes. I have been told that this is the best way.

Lynn

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